Results for "Fitness"

You’re finally asleep when a sudden jolt of pain shoots through your leg. Your calf tightens into a knot. No matter how you stretch, the cramp won’t let...

A shoulder that slips, pops or feels like it might give out isn’t just annoying. It could be a sign that something deeper is going on inside the joint.  Shoulder...

Your joints help you move, bend, lift and live life to the fullest. When they’re healthy, you don’t think about them. But when they hurt, even small things...

When you’re dealing with a stubborn injury, it can feel like nothing helps. You rest. You try rehabilitation and physical therapy. You take medication....

You use your joints every single day. They help you walk, bend, lift, stretch — even get out of bed in the morning. So when your joints feel stiff or painful,...

As you get older, daily tasks like lifting a bag of groceries into or out of your trunk, reaching for dishes on a high kitchen shelf or turning and standing...

Having a baby is an incredible experience, but it also puts a lot of stress on your body. As you settle into life with your newborn, you might wonder when...

If you or your child plays sports – or just loves to stay active – you’ve probably met an athletic trainer. But you might not know exactly what they do...

Cycling is a great way to stay active, explore the outdoors and even commute to work. But have you ever finished a long ride with aching feet or painful...

If you’re looking for a way to improve your strength, flexibility and well-being, you might be interested in Pilates and yoga, which are both popular forms...